From Agghhh to Ahhh: The Mindful Approach to Personal Resilience

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Webinar as part of the BGP Response Programme.

About this Event

Cranfield’s three-phased programme of activities to help owner-managers of SMEs face the specific business challenges of the COVID-19 crisis and to help them get their businesses ready for the bounce back.

The BGP Response Team is presenting this webinar in collaboration with Kathrin Gerrard to provide our SME community with timely and relevant information to understand how to react to these unprecedented times.

Mental and emotional resilience is always an important skill in life, but right now it is even more crucial that we learn how to build inner strength and develop our capacity to bounce back. In this session, we will look at how mindfulness practices help develop our resilience, and how our nervous system influences our ability to respond in times of stress. The session will include some practical exercises, as well as the theory on why they work and how they help us become more resilient.

Kathrin uses mindfulness practices in her role as a Business Analyst helping organisations manage and deliver change. She teaches yoga and meditation, training students in mindfulness and self-compassion practices through meditation and movement. She is on the BreathWorks mindfulness teacher-training programme, learning to teach their 12-week programme of mindfulness for pain management and stress reduction. She is also on the Insight Yoga pathway, learning to integrate Yoga, Buddhism and Spiritual Psychology into her teachings.

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