ADHD Focus

Specialising in ADHD support for adults, I offer industry talks, workshops, online courses, and collaborative coaching. My coaching program, designed for academics, university professionals, and creative industry professionals, specialises in guiding individuals with ADHD to organise their daily routines, set achievable goals, and stick to structured timelines. Using neurolinguistic programming techniques (NLP), together, we develop strategies and apply principles that empower clients to overcome hurdles, focusing on: Achieving specific goals by maintaining focus Turning abstract aspirations into actionable steps Cultivating motivation and effectively utilising rewards My goal is to help individuals navigate life in an organised, goal-oriented, and efficient manner, fostering tangible progress and long-term success. My approach acknowledges the biological underpinnings of ADHD, targeting its core symptoms: inattention, hyperactivity, and impulsivity and I draw on a lifetime of acquired techniques