Nocturna Counselling

Nocturna Counselling provides specialist CBT-I (Cognitive Behavioural Therapy for Insomnia) and counselling for adults across Gainsborough, Lincolnshire and surrounding areas.

The service supports adults experiencing insomnia, sleep difficulties, and sleep anxiety, as well as challenges such as anxiety, stress, low mood, trauma, and overwhelm. As a specialist insomnia therapist, CBT-I is used as an evidence-based, gold standard approach to help improve sleep in a structured and sustainable way.

Alongside one-to-one online therapy, Nocturna Counselling works with businesses and wellbeing providers to support employee mental health and sleep. This includes delivering talks and workshops on insomnia, sleep, and mental wellbeing, as well as offering counselling and CBT-I support for employees.

Nocturna Counselling also attends wellbeing events, providing engaging and informative talks that help people better understand their sleep and learn realistic, effective strategies to improve it.

The approach is down to earth, supportive and tailored to each individual, combining evidence-based techniques with a real understanding of how challenging sleep and mental health difficulties can be.