Therapeutic Fit
t. 07799425412
Spectrum Wellness and Performance
Cross Lane, Fernwood Business Park
Newark
Nottinghamshire
NG24 3NH
About
Therapeutic Fit is a trauma informed and neurodivergent affirming exercise and movement method for women and girls who want to feel stronger, safer, and more at home in their bodies.
Whether you’re navigating psychological trauma, a late neurodivergent diagnosis, perimenopause or menopause, burnout, sensory overwhelm, or simply craving movement that meets you exactly where you are – this is a space built with you in mind.
What you’ll find here –
1:1 support – wellbeing coaching, personal training, and nervous system sensitive movement therapy
Inclusive classes & groups
Community programs – accessible and inclusive group movement sessions
Trauma informed drumming sessions based on my Rhythmic Regulation™ method
It’s also a space for connection – a reminder that you don’t have to navigate movement, peri/menopause, trauma, neurodivergence, or wellbeing alone
Services and capabilities
- 1:1 support - wellbeing coaching, personal training, and nervous system sensitive movement therapy 🤝
- Inclusive classes & groups - Cardio Drum, Box & Burn, StrongHER Squad (teen program), Move & Mingle in Menopause💪
- Community programs - accessible and inclusive group movement sessions
- I have gym space at Spectrum Wellness & Performance, on the outskirts of Newark. I am also available to work in Lincoln and Surrounding areas, and online.
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