About
Therapeutic Fit is a trauma informed and neurodiversity affirming movement space for women and girls who want to feel stronger, safer, and more at home in their bodies.
Whether you’re navigating psychological trauma, a late neurodiversity diagnosis, perimenopause or menopause, burnout, sensory overwhelm, or simply craving movement that meets you exactly where you are – this is a space built with you in mind.
What you’ll find here:
- 1:1 support – wellbeing coaching, personal training, and nervous system sensitive movement therapy 🤝
- Inclusive classes & groups – Cardio Drum, Cardio Drum Junior, Box & Burn, StrongHER Squad (teen program)💪
- Community programs – accessible and inclusive group movement sessions
It’s also a space for connection – a reminder that you don’t have to navigate movement, peri/menopause, trauma, neurodivergence, or wellbeing alone 🩷
Services and capabilities
- 1:1 support - wellbeing coaching, personal training, and nervous system sensitive movement therapy 🤝
- Inclusive classes & groups - Cardio Drum, Cardio Drum Junior, Box & Burn, StrongHER Squad (teen program)💪
- Community programs - accessible and inclusive group movement sessions
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